A common sentence I hear as an ADHD coach is “I think I have ADHD, but I don’t want to get a ADHD diagnosis because I am scared I will use it as an excuse not to try and succeed in life anymore.”
Getting an official ADHD diagnosis doesn’t mean that a switch is flipped and you become such a different person that you don’t recognize yourself any more. You will still be you. Except now, you know why you are the way you are.
In my late twenties, I was officially diagnosed with severe dyslexia. The diagnosis was a huge relief to me as it explained why I found some things exceptionally hard and yet to others they seemed effortless. From studying or filling out forms, to giving the waitress my order. After being diagnosed, I continue to do those things and I still experience anxiety, discomfort and mental fatigue etc. However, I know rather than being ‘stupid’ it’s because I am dyslexic.
It’s the same when you have an ADHD diagnosis. There is a huge feeling of relief that you aren’t “lazy” or “lacking in self-discipline” and “disorganized” or any of the other negative labels you have been giving yourself. You might have a disorganized living environment, but that is not because you are lazy, it’s because you have ADHD and being organized is a challenge.
If you are the type of person who asks the question “Will getting diagnosed result in me no longer trying in life?”, it means that you are a highly motivated and conciseness person who wants to be the best they can be. Rather than sabotage your efforts to succeed, a diagnosis actually allows you to be more successful as you know the reason behind certain behaviors and can learn techniques to manage those behaviors. In the long run you will see great results for the same amount effort AND feel a level of comfort and ease within yourself that you never had before.
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