The ADHD Traveler Checklist

Typically, ADHD adults love the excitement and adventure of travel. However, traveling requires
planning and attention to details, which are challenging for ADDers. Plus, if you are prone to
overwhelm, having anxiety and worry, then travel can seem less of dream and more of nightmare.

However, with a little planning and the checklist below you will feel very organized and ahead of the
game. You can add things to personalize this list or delete items that don’t apply.